Manage MySQL via phpMyAdmin
You can manage MySQL server to create database, table, update, backup, restore via the most populat phpMyAdmin. This is a tool supported my most hosting providers. Here is the Sample screen shot of phpMyAdmin page from GoDaddy.com provider.
The following is the example for taking backup. You can export data as a CSV file, excel, word, pdf or you can convert it into an SQL query that does the creating tables and insert operations for you!